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Personal Training Available!

Welcome to Bonnie Lang Fitness! I am a personal trainer in Calgary and would love to train with you! Come visit me at CityFit just off Deerfoot and Blackfoot Trail and change your habits, change your...

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October’s Here!

Hey guys! How’s the start to your week? Is it full-swing into fall where you are, or still California-hot and dry? I’m amazed talking to my Texas friends and California family how warm it still is...

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Fitness Photos, Body Image & Is Ignorance Bliss?

Hey guys! I hope you’ve had a great few days since I last checked in. I’ve been busy finishing up my push and pull up program, training clients, and enjoying an absolutely gorgeous fall here in...

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A Good and Wonderful Thing

Happy Thanksgiving to all my Canadian friends & family! We’ve had an absolutely stunning weekend here in Calgary and the pause of Thanksgiving has caused me to reflect on, of course, what I’m...

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Palms Springs Girls’ Trip: photo edition

Hey guys! I hope you had great weekends and are ready for a productive and focused, great week ahead; I know I am as I focus on choosing joy and being grateful for work and community. Perhaps my...

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What if there is no wagon?

Alright you guys, let’s be honest. Some days it’s easier to live a healthy lifestyle. Maybe we’re prepped in the fridge, have good foods ready to go for each meal, are pumped up about a new program,...

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Habit Change

Hey guys! I hope you all had a great weekend! I am trying to get this blog post up and then go to bed – it’s already past my time to shut my screens down and be getting ready for bed, and I have a full...

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